Making homemade wraps is a great way to enjoy a fresh and customizable meal. Here's a basic recipe for making a delicious wrap at home:
### Homemade Wrap Recipe
#### Ingredients:
**For the Wraps (Tortillas):**
- 2 cups all-purpose flour
- 1/2 teaspoon salt
- 1/2 teaspoon baking powder
- 1/4 cup vegetable oil or melted butter
- 3/4 cup warm water
**For the Filling:**
- 1/2 pound (250g) cooked chicken breast, beef, or tofu, sliced or shredded
- 1/2 cup lettuce, chopped
- 1/4 cup tomatoes, diced
- 1/4 cup cucumber, sliced
- 1/4 cup bell peppers, sliced
- 1/4 cup red onion, thinly sliced
- 1/4 cup shredded cheese (optional)
- 1/4 cup hummus, mayonnaise, or any spread of choice
- Salt and pepper to taste
- Any additional toppings (avocado, olives, jalapeños, etc.)
#### Instructions:
1. **Make the Wraps (Tortillas):**
- In a large bowl, combine the flour, salt, and baking powder.
- Add the vegetable oil or melted butter and mix until the mixture resembles coarse crumbs.
- Gradually add the warm water, mixing until a dough forms. The dough should be soft but not sticky.
- Knead the dough on a lightly floured surface for about 5 minutes until smooth and elastic.
- Divide the dough into 8 equal portions and roll each portion into a ball.
- Cover the dough balls with a damp cloth and let them rest for about 15 minutes.
2. **Cook the Tortillas:**
- After resting, roll out each dough ball into a thin circle (about 8 inches in diameter) on a floured surface.
- Heat a dry skillet or pan over medium heat. Once hot, cook each tortilla for about 1 minute on each side, until bubbles form and light brown spots appear.
- Stack the cooked tortillas on a plate and cover with a cloth to keep them soft.
3. **Prepare the Filling:**
- If your protein (chicken, beef, tofu) isn’t cooked yet, cook it to your preference (grill, sauté, or bake) and season with salt, pepper, and any desired spices.
- Prepare all your vegetables and toppings by slicing and chopping them as needed.
4. **Assemble the Wrap:**
- Lay a tortilla flat on a plate.
- Spread a layer of hummus, mayonnaise, or your preferred spread down the center of the tortilla.
- Place a portion of your cooked protein on top of the spread.
- Add the lettuce, tomatoes, cucumber, bell peppers, red onion, and any additional toppings.
- Sprinkle with shredded cheese if using.
- Season with salt and pepper.
5. **Wrap it Up:**
- Fold the sides of the tortilla inward, then roll it up from the bottom to the top, tucking in the filling as you go to form a tight wrap.
6. **Serve:**
- Slice the wrap in half if desired and serve immediately, either as is or with a dipping sauce on the side.
### Tips:
- **Variations**: You can customize the wrap with different proteins (like grilled shrimp or falafel), add different veggies, or use flavored tortillas (like spinach or tomato).
- **Storing Tortillas**: Homemade tortillas can be stored in an airtight container or ziplock bag for up to 2 days, or they can be frozen for longer storage.
- **Serving Ideas**: Wraps can be served cold or grilled for a warm, crispy texture.
Enjoy your homemade wraps! They're perfect for lunch, dinner, or even as a snack.
