UPMA
Using rice instead of semolina, you can make a delicious variation of upma called **Rice Upma** (or "Arisi Upma" in Tamil cuisine). This version uses coarsely ground rice or even regular rice to create a similar texture to traditional upma but with a unique flavor. Here’s how to make this hearty and comforting rice upma at home:
### Ingredients
1. **Main Ingredients**:
- 1 cup rice (raw or coarsely ground; regular white rice works well)
- 3 cups water (adjust as needed for desired texture)
- 1/2 teaspoon mustard seeds
- 1/2 teaspoon cumin seeds (optional)
- 10-12 curry leaves
- 1 small onion, finely chopped
- 1-2 green chilies, chopped
- 1/2-inch piece of ginger, finely chopped
- 1/4 cup of mixed vegetables (carrots, green peas, green beans, etc.) - optional
- Salt to taste
2. **Optional Garnishes**:
- Fresh coriander leaves, chopped
- A handful of roasted peanuts or cashews
- A squeeze of lemon juice for freshness
### Steps to Make Rice Upma at Home
#### Step 1: Prep the Rice
1. If using whole rice, wash it thoroughly and drain. For a coarser texture, pulse the rice in a blender for a few seconds until it becomes coarse (like small grains or coarse sand).
#### Step 2: Prepare the Tempering
1. Heat a tablespoon of oil or ghee in a heavy-bottomed pan over medium heat.
2. Add mustard seeds and let them crackle. Then, add cumin seeds (if using) and curry leaves.
3. Add the chopped green chilies, ginger, and onions. Sauté until the onions turn translucent.
#### Step 3: Add Vegetables (Optional)
1. If using vegetables, add them now. Sauté for a couple of minutes, until the vegetables are partially cooked.
#### Step 4: Add Water and Salt
1. Add the water to the pan and bring it to a gentle boil.
2. Season with salt. The water should taste slightly salty for the rice to absorb the flavors well.
#### Step 5: Add the Rice
1. Slowly add the rice (or coarsely ground rice) to the boiling water while stirring continuously to avoid lumps.
2. Reduce the heat to low and let the rice cook in the water, stirring occasionally to prevent sticking.
3. Cover and cook for about 10-15 minutes, until the rice has absorbed all the water and has a soft, fluffy texture.
#### Step 6: Garnish and Serve
1. Once the rice is fully cooked, fluff the upma with a fork.
2. Garnish with fresh coriander leaves, roasted peanuts or cashews for crunch, and a squeeze of lemon juice.
### Serving Suggestions
Rice upma is typically enjoyed warm and can be served as a wholesome breakfast or light meal. Serve with coconut chutney or a side of yogurt for extra flavor, or enjoy it plain as a cozy, satisfying dish.
### Tips for the Perfect Rice Upma
- For a softer texture, use slightly more water or cook for a few extra minutes.
- To add a subtle flavor, you can include spices like a pinch of asafoetida or a small piece of cinnamon in the tempering.
- Rice upma can be customized with any vegetables of your choice, making it a versatile and nutritious meal.
### Nutritional Benefits
Rice upma is a light yet filling dish, providing a good balance of carbohydrates from rice and additional fiber, vitamins, and minerals from any added vegetables. It’s gentle on the stomach, making it a great option for breakfast or a quick meal.
This homemade rice upma is a simple yet flavorful variation on the traditional upma recipe, perfect for anyone looking to enjoy a comforting rice-based dish with a South Indian touch!
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